Top 10 Home Remedies For Tired Legs And Feet
Hot water relaxes fatigued leg muscles and relieves discomfort. It also boosts blood circulation.
Eucalyptus oil relieves pain and spasms. Clove oil also relieves discomfort. Anti-inflammatory peppermint oil reduces tiredness.
Apple cider vinegar helps foot problems. It greatly relieves discomfort and eliminates foot bacteria.
Epsom salt detoxifies and relaxes muscles, relieving weariness quickly. Anti-inflammatory baking soda reduces fatigue. It soothes skin too.
Epsom Salt & Baking Soda Bath
Peppermint relieves pain and tension. If you don't have peppermint oil at home, this works well.
Oil massages improve foot circulation, easing muscular discomfort and tension.
Ice packs minimize swelling and nerve discomfort in strained muscles. This will help.
Dry brushing boosts circulation. Rejuvenating and soothing muscles reduces discomfort and weariness.
Capsaicin treats fatigue-related discomfort. It depletes pain neurotransmitters at the application site and creates heat.
Hot Pepper Rubs
Elevating feet reduces leg tension. Elevate your legs on a cushion at home. Crossing legs when sitting causes leg tiredness, experts say. Thus, fatigued legs should avoid this.
Elevate Your Legs
Tired legs may not be ready for workout. A tennis ball or rolling pin massage refreshes and soothes legs. Sitting, roll a pin or ball under your feet.
Exercise For Tired Legs
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