The Worst Yogurt for Blood Sugar


Yogurt is a breakfast staple, a cooking ingredient, and a simple afternoon snack.

The bacteria and nutritional value of some yoghurts can ease digestion, give you with protein to start you moving in the morning.

Not all yoghurts are made equal, despite appearances. Some manufacturers add fruit or flavours to hide excessive sugar and carbohydrates.

While these sugar-filled yoghurts may raise your blood sugar, one nostalgic version takes the cake.

Children's yoghurts are bad for diabetics. Ads and packaging may help sell sweets to kids and adults.

Children's yoghurts make it difficult to regulate blood sugar. High-sugar, low-protein yoghurts are detrimental for blood sugar control. 

Even grownups adore the 'add-ins' such as toffee chunks or sweets in yoghurt. To minimise blood sugar spikes, avoid kid's yoghurts.

Choosing the appropriate amount or type of yoghurt may play a huge part in keeping you healthy. When choosing a variety, check the ingredients first.

Never buy yoghurt without reading the label. Best yoghurts have 10 grammes of sugar and 15 grammes of carbs per serving.

Pick a Greek yoghurt with 10 grammes of protein per serving and no more than 10 grammes of carbohydrates.

Protein-rich foods digest slowly, keeping you satisfied longer. Protein slows carbohydrate breakdown and blood absorption.

If you don't like Greek yoghurt, your alternatives may seem limited. Luckily, you can get sugar-free yoghurts that taste excellent.

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