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The Best High-Protein Fast Food Meals

McDonald's McDouble

The American Heart Association recommends no more than 13 grammes of saturated fat per day, however this sandwich's 9 grammes are low compared to others at McDonald's.

Burger King Double Cheeseburger

Burger King offers protein-rich meals. 20–30 grammes of protein each meal. The BK Double Cheeseburger offers 24 grammes.

Starbucks Turkey Bacon, Cheddar & Egg White Sandwich

Even though it has 17 grammes of protein, you can add nuts or avocado to make it 20 grammes.

Arby's Roast Beef Gyro

We like this lighter Roast Beef Gyro. With 3 grammes of fibre and 24 grammes of protein, this quick meal choice will fill you up.

Carl's Jr. Charbroiled BBQ Chicken Sandwich

Fast food with only one gramme of saturated fat and 33 grammes of protein is rare.

Chick-fil-A Grilled Market Salad

The Chick-fil-A Market Salad with grilled chicken has protein and veggies. Its 28 grammes of protein can fill you up faster and longer.

Subway Rotisserie-Style 'No Bready' Bowl

This Rotisserie-Style Bowl has 31 grammes of protein for 220 calories and 3 grammes of saturated fat—something rare at fast food establishments.

Taco Bell Burrito Supreme Chicken

A Chicken Burrito Supreme is a milder alternative to Taco Bell's Crunchwrap Supreme or Bacon Chalupa. Add black beans and rice for four more grammes of protein and fibre.

Wendy's Southwest Avocado Salad

This salad has 39 grammes of protein, 6 grammes of fibre, and 9 grammes of saturated fat, making it a healthy Wendy's choice.

Panera Deli Turkey Sandwich

Panera has a huge selection of sandwiches, soups, and salads, from healthy to unhealthy. The Deli Turkey Sandwich is a high-protein, low-saturated fat fast food option.

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