110 calories, 2 g fat (0.5 g saturated fat), 680 mg sodium, 13 g carbs, 1 g fiber, 1 g sugar), 9 g protein
This comfort food might be too salty. A cup of this soup has 30% of your recommended sodium; an entire can has 1460 milligrammes.
100 calories, 7 g fat (1 g saturated fat), 860 mg sodium, 8 g carbs 0 g fiber, <1 g sugar), 2 g protein
Campbell's Cream of Mushroom soup has 860 mg of salt per cup and more cream than chicken noodle soup.
210 calories, 15 g fat (8 g saturated fat), 900 mg sodium, 14 g carbs, 0 g fiber, 5 g sugar), 5 g protein
Ivar's Cheddar Garden Medley Soup has eye-popping amounts of saturated fat and sodium. This soup contains 39% of your daily sodium and 40% of your saturated fat.
210 calories, 0.5 g fat (0 g saturated fat), 910 mg sodium, 46 g carbs 2 g fiber, 1 g sugar), 5 g protein
Instant noodle soup bowls offer some great conveniences and taste great when you don't have time to cook, but also pack in the most salt.
320 calories, 19 g fat (11 g saturated fat), 950 mg sodium, 24 g carbs, 1 g fiber, 3 g sugar), 10 g protein
Ivar's Loaded Baked Potato Soup has 900 mg of salt, like Cheddar Garden Medley. This soup has more saturated fat than the others, but less salt.
370 calories, 13 g fat (6 g saturated fat), 2070 mg sodium, 55 g carbs 3 g fiber, 2 g sugar), 8 g protein
Nongshim Shin Noodle Soup Bowl is Costco's saltiest, unhealthiest soup. This quick soup has 89% of your daily salt, making it unhealthy.