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The 10 Best Superfoods To Eat For Weight Loss


Avocados may be found in salsa and on toast. Everything tastes better with healthy fat.


Blueberries may be used in yogurt and smoothies. Instead of syrups, the natural sweetness of blueberries is used in these weight-controlling meals.


Pulses, especially lentils, were associated to modest weight loss in a comprehensive review and meta-analysis of randomized controlled trials.


Mushrooms offer the flavor of meat but have less calories per ounce. Weight loss begins with appealing methods to decrease calories.


Pistachios include 160 calories, four grams of fat, and 1.5 grams of saturated fat per serving, making them healthier than other nuts. This might help you lose weight.

Chia seeds

Chia pudding can be used in place of sweetened puddings. This increases fiber intake, which helps to reduce overeating.


Stuff cranberries into your next squash or pepper. Dried cranberries, unsweetened, save 210 calories.


This sour fruit can be used in guacamole. In studies, adequate fruit and vegetable consumption has been associated to weight loss.


America's favorite cooking companion. Instead of powdered or jarred, try fresh minced. Regularly seasoning with herbs, spices, or vegetables like garlic will help you lose weight.


Consumers of non-starchy dark leafy greens and deep orange/yellow vegetables that were not juiced or fried had lower visceral fat than non-consumers.

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