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Sustainable Ways To Lose Weight In Your 30s

Redirect your focus

Focusing on other health issues rather than weight or attractiveness may help you achieve your goals.

Load up on produce

Fruit and vegetable consumption has been linked to weight loss and healthy weight maintenance for decades.

Choose sustainability over speed

Low-calorie diets and detoxes encourage rapid, dramatic weight loss.

Don’t underestimate daily activity 

Most people think reducing weight needs intense activity. This exercise helps you lose weight and build muscle, but it's not necessary for a healthy weight.

Prioritize your health and happiness

Diets that are too restrictive or make you obsess over food are harmful and unsuitable.

Prioritize sleep

Many 30-year-olds are juggling work, family, and social life, which may limit their sleep time and quality.

Say no to most diets

Avoid restrictive, ineffective diets to create a lasting weight loss plan. Research demonstrates that dieting and controlled eating don't maintain weight.

Opt outside

Some studies suggests that spending more time outside may help you lose weight naturally by increasing movement and decreasing sitting.

Stay hydrated

In a recent research of 358 persons aged 18–39, higher fluid intake was linked to healthier body composition, including lower body fat and waist circumference.

Think about the future

Short-term weight loss goals are fine, but think about your future self. How might 30s nutrition, activity, and weight management promote health?

ut back on added sugar

Reducing additional sugar helps you lose weight and lowers your risk of heart disease and metabolic syndrome.

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