Surprising Side Effects of Eating Artichokes

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Better heart health

Artichoke eating may have a cardioprotective benefit, but this observational study only establishes association, not causation.

Thanks, liver

Artichokes assist the liver. They include silymarin, which may aid enhance bile flow in the liver and protect it from harm.

The chlorogenic acid present in artichokes can protect liver cells, as well as repair damaged cartilage around your joints.

Gut health may improve

One artichoke has 6.84 grammes of fibre, one-quarter of the daily requirement for adults. Fiber helps bulk up and soften faeces, making it easier to pass.

Artichokes contain healthy fibres like insoluble fibre for digestion and soluble fibres like inulin.

Inflammation may decrease

Artichokes include antioxidants such rutin, quercetin, silymarin, and gallic acid that fight chronic inflammation.

These can help prevent cellular damage, lower inflammation, and reduce your risk for chronic illness.

You may get stomachache

While most artichoke side effects are good, high fibre content may create stomach issues for individuals.

Artichoke hearts are rich in fructans, a FODMAP that is not easily digested. Sensitive people may experience gas, bloating, diarrhoea, or constipation.

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