Side Effects of Eating Too Much Oatmeal
"They achieve this by adding sugar, chocolate chips, and other sweet food items which ultimately decreases oatmeal's
overall nutritional value as these additions throw in extra calories, fat, sugar, carbs."
"Although daily oatmeal breakfasts can provide you with all the energy and nutrition you need to jump-start your day
eating these everyday imposes restrictions on the variety of healthy foods you can eat in the morning,"
"Although oatmeal helps promote weight loss by suppressing your appetite, too much of it can lead to malnutrition and muscle mass shedding,"
Eating almost nothing but oatmeal can also interfere with your cognitive functions and diminish your alertness and sharpness."
Because of the fiber content in oatmeal, the digestion process may cause some bloating for a person—especially if you're not used to eating oatmeal
If you're eating larger portions of oatmeal at a time, you may experience bloating from the higher amount of fiber in your system.
"Eating a jumbo serving of oatmeal can lead to weight gain," says Young. "And watch the toppings
a tablespoon or two of crushed walnuts or flaxseeds is great but too much butter or sugar isn't."
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