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Side Effects of Drinking Wine

It may cause dehydration

Many people may not think to hydrate while they're drinking, but wine can quickly dehydrate you.

Since alcohol is a diuretic, drinking excessive amounts can pull fluids from your body. Combat this with extra mindfulness to rehydrate and hydrate while drinking.

It may be good for your gut

While excessive alcohol consumption may negatively impact your gut health, a very moderate amount of wine has been found to possibly help your gut. 

This may be helpful in your 40s, especially because some studies have found that aging may change your gut microbiome.

The polyphenols in wine may increase gut microbial diversity, which is key to a healthy and resilient gut.

It may contribute to healthy aging

Moderate consumption of red wine may contribute to healthy aging, as long as it's a part of an overall healthy, balanced diet.

The anti-oxidative benefits from the antioxidants in red wine are abundant, and help to neutralize damaging free radicals in the body that build up from oxidative stress.

It may improve your heart health

Never delay heart health care. Preparing for a healthy heart in your 30s and 40s may help prevent harm in your 50s and 60s.

Moderate red wine drinking may boost heart health, studies reveal. Molecules found that wine can reduce inflammation and cholesterol.

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