Side Effects of Drinking Too Much Apple Cider Vinegar

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Apple cider vinegar has antibacterial, antiviral, antifungal, prebiotic, and probiotic properties.


Over 2 teaspoons might interfere with vitamin absorption. This slows gastric emptying by keeping food in the stomach for hours.

Apple cider vinegar contains 5-6 percent acetic acid; its low pH level can damage tooth enamel. Less pH, more acid.

Damage to the enamel on your teeth

Enamel protects teeth. If ACV damages your enamel, you may feel heat and cold sensitivity or discoloration of your teeth, adds Stuart.

Many people with acid reflux experience symptoms after having acidic foods and beverages and ACV definitely fits the bill.

Acid reflux symptoms

Consuming apple cider vinegar can make your acid reflux worse by causing further heartburn.

Potassium helps your pulse, nerves, and muscles contract appropriately. It can also reduce bone mineral density by neutralising acid and preventing calcium loss.

Lower absorption of potassium

Doctors felt that drinking eight ounces of apple cider vinegar everyday for six years leached minerals from the subject's bones.

There are two reasons why drinking too much apple cider vinegar can cause a burning sensation in your throat.

Throat burning

For one, as has been established, it's a super acidic substance that can be quite irritating when consumed in large amounts.

But also, when ACV triggers acid reflux, that causes stomach acid to flow back into the esophagus, which tends to cause a burning feeling.

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