Side Effect Of Drinking Too Much Whey Protein


Whey is a popular sports supplement. Weekend warriors, pro bodybuilders, and endurance athletes all love it. Dieters and gym-goers often substitute protein drinks for meals.

Why individuals eat whey protein varies. Some use it to gain muscle and strength. Some consume protein drinks to get leaner and fuller. 

Whey protein supplements may boost athletic performance by increasing skeletal muscle satellite cells.

This milk-based product includes lactose. Lactose intolerant or milk allergy people shouldn't drink it. It's safe for healthy adults and children in suitable amounts.

Too much whey protein causes digestive irritation, weariness, nausea, and appetite loss. High-dose whey causes bloating, diarrhoea, and stomach pains.

66% of individuals are lactose intolerant. Insufficient lactase, an enzyme that breaks down lactose, causes this disease.

Because illness runs in families, researchers suspect genetic factors. Some whey protein formulas have minimal or no lactose, reducing allergic responses.

You may ask if consuming protein shakes twice a day is safe. Protein powder rumoured to harm kidneys. Protein doesn't alter kidney function.

Chronic renal disease patients should avoid excess protein. Overeating protein may exacerbate this issue, say researchers.

Too much whey protein might aggravate cirrhosis and hepatic encephalopathy. Dietary protein raises ammonia levels, which can impact liver function.

Best Time to Drink a Protein Shake

Click Here To Know