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Pro Tips To Lose Weight While Walking

Vary the terrain


Doing your walks on a flat, paved surface is all well and good. But to give your body more of a challenge and promote weight loss

walking speed


The faster you walk, the greater amount of calories your body will torch.

weighted backpack


As you get more used to it, you can continue to add more weight to increase your burn on future walks."

Engage your arms


Sure, your legs are doing most of the work when you're walking, but don't forget to engage your arms!

walking buddy


Recruiting a friend who shares the same common goal of walking for weight loss will serve as motivation and hold you accountable.

Establish a goal


It's always a smart idea to go into a weight loss journey with an end goal, along with small goals along the way.

Take the stairs


This weight loss tip doesn't only need to be part of your walking workout—you can incorporate this into your day

Raise your knees


Helping you expend energy and work up a sweat. It's a simple but effective tweak to make in your routine.

handheld resistance


Performing 'farmer's carries,' holding lightweight dumbbells, or even wearing ankle weights are stellar ways to increase the calorie

frequent walks


Another solid habit to get into if you're walking to lose weight is to take shorter, more frequent walks. 

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