One Oatmeal Topping You Need For A Flat Belly
Pumpkin is a high source of fibre, making it a fantastic addition to oatmeal for staying strength and digestion.
While eating too much fibre at once might leave you bloated, consuming fibre frequently can aid with digestion and keep your tummy flat.
Fiber keeps your digestive system moving, maintains colon health, reduces constipation, and lowers chronic disease risk.
Fiber consumes carbs in the body and flushes them out. More fibre means fewer carbs digested and lower blood sugar levels.
Pumpkin's fibre helps aid digestion and reduce tummy bloat. It can also boost your immune system.
Vitamin A in pumpkin is generated from beta-carotene, the orange pigment. Vitamin A is important for eye health, but studies also show it boosts immunity.
Beta-carotene is an antioxidant that reduces inflammation and fights disease-causing free radicals.
Pumpkin's health advantages and potential to minimise tummy bloat make it the perfect addition to your morning cereal.
Add honey for a gut-healthier dish, as honey may include prebiotics. Prebiotics feed gut probiotics. Both affect intestinal health and digestion.
Pepita seeds for magnesium (helps muscular function), walnuts for polyunsaturated fats (excellent for brain health), or almonds for vitamin E. (for immune function).
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