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Most Anti-Inflammatory Foods
Berries
These compounds have anti-inflammatory effects that may reduce your risk of disease.
Fatty fish
Your body metabolizes these fatty acids into compounds called resolvins and protectins, which have anti-inflammatory effects
Broccoli
It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts, and kale.
Avocados
Avocados are packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats.
Green tea
You’ve probably heard that green tea is one of the healthiest beverages you can drink.
Peppers
Bell peppers also provide the antioxidant quercetin, which may reduce inflammation associated with chronic diseases, like diabetes.
Mushrooms
Mushrooms are very low in calories and rich in selenium, copper, and all of the B vitamins.
Grapes
Grapes contain anthocyanins, which reduce inflammation.
Turmeric
Turmeric is a spice with a warm, earthy flavor that’s often used in curries and other Indian dishes.
olive oil
It’s rich in monounsaturated fats and a staple in the Mediterranean diet, which provides numerous health benefits.
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