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Most Anti-Inflammatory Foods


These compounds have anti-inflammatory effects that may reduce your risk of disease.

Fatty fish

Your body metabolizes these fatty acids into compounds called resolvins and protectins, which have anti-inflammatory effects


It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts, and kale.


Avocados are packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats.

Green tea

You’ve probably heard that green tea is one of the healthiest beverages you can drink.


Bell peppers also provide the antioxidant quercetin, which may reduce inflammation associated with chronic diseases, like diabetes.


Mushrooms are very low in calories and rich in selenium, copper, and all of the B vitamins.


Grapes contain anthocyanins, which reduce inflammation.


Turmeric is a spice with a warm, earthy flavor that’s often used in curries and other Indian dishes.

olive oil

It’s rich in monounsaturated fats and a staple in the Mediterranean diet, which provides numerous health benefits.

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