MIND Diet To Prevent Alzheimer’s Disease

start reading

Most diets, especially fad detoxes and cleanses, aim to shed pounds. Not all dieters want to lose weight. Diets have varying effects.

If you want to enhance your brain health and avoid Alzheimer's, try the MIND diet, which slows cognitive decline.

Alzheimer's is the most prevalent form of dementia, affecting 5.8 million Americans, according to the Alzheimer's Association.

There's no study relating the MIND diet to curing Alzheimer's, but there is data linking it to preventing it.

MIND (Mediterranean-DASH intervention for neurodegenerative delay) is a "hybrid of the Mediterranean diet and DASH diet.

Mediterranean diet and the DASH diet — two plant-based diets — to develop a meal plan with brain-boosting benefits. Thus the MIND diet was born.

It’s the sixth-leading cause of death in the United States, with 1 in every 3 seniors dying with Alzheimer’s or another form of dementia.

Although there are similarities among all three diets, the MIND diet is the only one that encourages the consumption of foods that have been found to promote cognitive health.

Popular Donut Chain Is Planning A Major Expansion

Click Here