Low-Calorie Restaurant Meals Under 500 Calories

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Chipotle

360 calories, 8.5 g fat (3 g saturated), 1,220 mg sodium, 31 g carbs (11 g fiber, 4 g sugar), 41 g protein

Panera Bread

430 calories, 22 g fat (3 saturated fat, 0 trans fat), 550 mg sodium, 28 g carbs (6 g fiber, 7 g sugar), 33 g protein

Red Lobster

480 calories, 20 g fat (6 g saturated fat, 0 g trans fat), 955 mg sodium, 32 g carbs (6 g fiber, 4 g sugar), 41 g protein

Outback Steakhouse

490 calories, 24 g fat (9 g saturated fat, 1 g trans fat), 1,110 mg sodium, 21 g carbs (2 g fiber, 11 g sugar), 49 g protein

Applebee's

340 calories, 17 g fat (6 g saturated fat), 1,110 mg sodium, 11 g carbs (4 g fiber, 2 g sugar), 38 g protein

Panda Express

150 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 520 mg sodium, 13 g carbs (7 g fiber, 7 g sugar), 9 g protein

Popeyes

310 calories, 12 g fat (5 saturated, 0 g trans fat), 790 mg sodium, 35 g carbs (3 g fiber, 0 g sugar), 14 g protein

P.F. Chang's

260 calories, 4 g fat (0 g saturated fat), 310 mg sodium, 32 g carbs (9 g fiber, 13 g sugar), 25 g protein

Olive Garden

460 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,110 mg sodium, 8 g carbs (5 g fiber, 3 g sugar), 45 g protein

Chick-fil-A

390 calories, 16 g fat (3.5 g saturated fat, 0 g trans fat), 920 mg sodium, 35 g carbs (4 g fiber, 21 g sugar), 28 g protein

Boston Market

300 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 14 g carbs (7 g fiber, 6 g sugar), 46 g protein

TGI Fridays

480 calories, 34 g fat (7 g saturated fat, 0 g trans fat), 900 mg sodium, 35 g carbs (2 g fiber, 4 g sugar), 10 g protein

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