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Lean-Body Exercises Without Gym Equipment

Front Squats

Start your dumbbell front squats by holding a pair of dumbbells at your shoulders.


Your shoulders should line up with your wrists, your back should remain straight, your core should stay tight

Band Rows

Grip the band with both hands, and take a couple of steps back to gain some tension.


The Bulgarian split squat starts with standing tall while holding a dumbbell in each hand. 

Arnold Press

The Arnold press starts by holding dumbbells up at shoulder height with both palms facing your body. 

Leg Raise

Now it's time to get into a side plank position with your shoulders in line with your wrists and your feet stacked.

Mountain Climbers

To perform your band mountain climbers, wrap a resistance band around a sturdy pole or beam. 

10 Best Dumbbell Exercises Build Size & Strength

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