Incredible Effects of Giving Up Sugar

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Less inflammation

Sugar may cause inflammation. Chronic inflammation affects 125 million Americans and is connected to diabetes, heart disease, Alzheimer's, and arthritis.

Reduced Risk of Cancer

According to some study, sugar 'feeds' existing malignant cells. Sugar-eaters may replace nutrient-dense meals with this empty-calorie item, leading to a bad diet.

Increased Energy

Sugar is a source of energy, but quality matters most. Refined sugar in processed meals, cookies, chips, and cake can make you tired.

Better Gut Health

If you have bloating and an unstable digestive system, taking down sugar for a month may help. It can balance intestinal microorganisms, for example

Better Dental Health

Since childhood, sugar has been associated with cavities. Adults who drink one to two sugary drinks every day had 30% higher oral disease.

Less Depression

A month without additional sugar benefits our bodies and minds. Higher sugar intake increases the chance of depression.

Lowered Risk of Diabetes

Increased sugar in a population's food supply was associated to greater type 2 diabetes prevalence.

Better Skin

Over 24,000 people to examine how nutrition affected acne. A diet high in sugar, fat, and animal products was linked to adult acne.

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