How To Prevent Die in 7 Easy Steps
If you are under the age of 40, quitting smoking now is equivalent to never smoking. It is possible to quit smoking regardless of how long you have been a smoker.
do 30 minutes exercise daily
30 minutes of moderate exercise every day will help you lose weight, reduce your risk of dying prematurely, and add 3-7 years to your life.
Maintain a healthy weight
Weight increase can affect estrogen and leptin synthesis, increasing the risk of cancer and making your heart work harder.
consume above 7-8 fruit serving in a day
Including fruits and vegetables in your diet may appear inconvenient, but it aids in weight loss and delivers nutrients to the body.
Meat and dairy products make people unwell for a variety of reasons. Excessive dairy and meat intake is as bad as smoking.
increase your fiber intake
Fiber improves waste removal. Fiber satisfies. Fiber-rich cereals, fruits, and vegetables stabilize blood sugar.
Avoid processed foods
Prepackaged meals are heavy in sodium, sugar, and fattening ingredients. Processed foods have the potential to cause cancer.
When possible, avoid ingesting it. Eliminating it from your diet will help you lose weight, feel better, and live longer.
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