Eat fruits and veggies daily. Flax seeds, walnuts, and vitamin-rich oranges, sweet potatoes, and pumpkin are essential.
Hydrate Well
H2O is vital. Water powers all body systems. Keep hydrated all day with a bottle of water. Water flushes out pollutants, making your skin plumper and healthier.
Rest Easy
To wake up refreshed, you need 6-8 hours of decent sleep. This will give you a radiant complexion, reduce dark bags under your eyes, and slow down aging.
Ingredient Aware
Ingredient-conscious beauty exists. Yes! Like what you eat, what you put on your body influences your health.
Exercise for Better Skin
Physical and mental health depend on exercise. Go to the gym, run, perform yoga, or swim. Exercise boosts happiness and skin, according to science.
Require Sunscreen
Sunscreen is out. Sunlight causes premature skin aging. You'll thank yourself for this simple action. Prevents dark patches and hyperpigmentation.
Maintain a Skincare Routine
Find a skin care routine for your skin type. Healthy skin requires washing, toning, and moisturizing. This procedure uses skin-type-specific products
Exfoliation Matters
Exfoliate regularly. It's essential for glowing skin. Your skin sheds dead cells to rebuild itself. Mild exfoliators aid this natural process.
Beat Stress
Modern living is stressful due to our hectic schedules. Uncontrolled stress can cause headaches and hypertension. Acne, hair loss, and graying can result.
Green Tea
Health nuts love green tea for a reason. It's the healthiest drink and packed with minerals and antioxidants. Catechins, antioxidants, protect cells.
Face Massage
Skin experts swear by this DIY trick. Every other day facial massages can tighten skin, eliminate fine wrinkles, and make you look radiant.