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Health Benefits of Watermelon


Watermelon's water and fibre are good for digestion.

Nutrient-rich and plant-based

Vitamin C helps your body manufacture collagen, a protein that keeps skin smooth and hair strong.

Cancer-fighting properties

Citrulline in watermelon may increase workout performance and lessen muscular pain.

Heart health improved

Lycopene may help your eyes.

Anti-inflammatory and antioxidant

Watermelon may reduce inflammation and oxidative damage due to antioxidants, lycopene, and vitamin C.

Macular degeneration prevention

Globally, heart disease causes the most deaths. Lifestyle variables like nutrition may reduce heart attack and stroke risk by lowering blood pressure and cholesterol.

Muscle soreness relief

Lycopene and cucurbitacin E are anticancer chemicals in watermelon.

Skin health-promoting

Watermelon has potassium, magnesium, vitamins A and C. It has 46 calories per cup (152 grams)

Digestive health

Temperature regulation, organ function, nutrition delivery to cells, and alertness depend on hydration.

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