Foods That Can Weaken Your Immune System

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Added sugars can damage your skin and waistline. It's hardly surprising that the chemical might depress your immune system.

High-fructose diets may impair immunity. Fructose is a type of sugar that's typically found in soda, sweets, and processed foods.

The study found that fructose can inflame the immune system and create inflammatory chemicals.

This new research may help explain how excess fructose consumption may lead to obesity and type 2 diabetes, but it's not the first time sugar has been criticised for causing inflammation in the body.

Inflammation is a normal biological response to a foreign substance, such as a splinter or viral infection. The body creates an inflammatory reaction to facilitate recovery.

Inflammation is a bodily defensive mechanism that aids in healing. Diabetes, allergies, and cardiovascular disease are linked to chronic inflammation.

How can you lessen inflammation today? Reduce fructose and processed food consumption.

High sugar, omega-6 fatty acids, sodium, and junky additives in processed foods can cause inflammation.

Inflammation strains the immune system, making us more prone to sickness.

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