Everyday Habits That Age You Faster

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The Sun Can Cause "Photoaging" and Make You Look Older

A tan  causes you to  look young and cool—but it can have disastrous effects that can lead to wrinkles—or worse. "The sun's rays can take a toll on your skin.

Soda Can Make You Look Older

It's true—drinking sugary  can  age your cells. "Sugar-sweetened soda consumption might promote disease independently from its role in obesity,

Lack of Exercise Can Make You Look Older

Well,  plenty  of that comes from limited flexibility and spinal support in younger years. Low flexibility in your 20's and 30's could cause some problems  afterward ,  the most  ones being joint or muscle pain, and an overall hunched-over look. 

Disrupted Sleep Can Age You

Increasing sleep disordered breathing (SDB) severity and sleep disruption was  related to  epigenetic age acceleration, independent of measured confounders.

Stress Can Make You Look Older

Don't stress out  an excessive amount of  over this, but stress ages you. "The telomeres are the ends of the chromosomes—the structures inside each cell that contain the genes

You Don't Take a Break Every 45-90 Minutes

Once you're hard at  work on  your desk (or immersed in TV or the internet), it  are often  tough to remind yourself that you've been sitting still for a long time

Letting Things Pile Up

Again, we all  do that  from time to time. We toss mail into a pile, throw clothes on a chair, let our 'to do' list get really long, and just generally fail  to require  care of the little things.

Smoking Can Make You Look Older

A landmark study eight years ago proved cigarettes can age you. "In  what's  perhaps the best detail of the study, researchers used the annual Twins Days Festival in Twinsburg,

Not Doing This Can Make You Look Older

I think the single most important thing you can do to look younger is smile. It decreases  the amount  of wrinkles that appear over time on your face

Subtle Signs of Heart Disease for Women