Essential Nail Care Tips for Strong and Healthy Nails
Keep nails clean and dry:
Wash your nails on a regular basis with mild soap and water. To avoid infection-causing bacteria and fungi, fully dry them.
Trim and file nails properly:
Trim your nails straight across and delicately file the tips. By taking fewer shortcuts, you can avoid ingrown nails.
Use a gentle nail polish remover:
Use an acetone-free nail polish remover to keep your nails from drying out. Acetone-based nail removers cause nail drying.
Moisturize your nails and cuticles:
Moisturize and oil your cuticles and nails. Prevents brittleness, cracking, and dryness.
Avoid excessive use of nail polish:
Nail paint breaks allow nails to air and prevent discoloration. To avoid nail paint stains, apply a base layer.
Protect your nails:
Wear gloves when cleaning or gardening to protect your nails from dangerous chemicals.
Avoid using nails as tools:
Avoid using your nails to open cans, scratch labels, or perform other tasks. Breakage, peeling, and nail damage are possible outcomes.
Maintain a balanced diet:
Nails require adequate nutrition. For biotin, vitamins A and C, and iron, consume eggs, nuts, fruits, vegetables, lean meats, and legumes.
Drink plenty of water on a regular basis to avoid dry, brittle nails.
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