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Essential Nail Care Tips for Strong and Healthy Nails

Keep nails clean and dry: 

Wash your nails on a regular basis with mild soap and water. To avoid infection-causing bacteria and fungi, fully dry them.

Trim and file nails properly: 

Trim your nails straight across and delicately file the tips. By taking fewer shortcuts, you can avoid ingrown nails.

Use a gentle nail polish remover: 

Use an acetone-free nail polish remover to keep your nails from drying out. Acetone-based nail removers cause nail drying.

Moisturize your nails and cuticles: 

Moisturize and oil your cuticles and nails. Prevents brittleness, cracking, and dryness.

Avoid excessive use of nail polish: 

Nail paint breaks allow nails to air and prevent discoloration. To avoid nail paint stains, apply a base layer.

Protect your nails: 

Wear gloves when cleaning or gardening to protect your nails from dangerous chemicals.

Avoid using nails as tools: 

Avoid using your nails to open cans, scratch labels, or perform other tasks. Breakage, peeling, and nail damage are possible outcomes.

Maintain a balanced diet: 

Nails require adequate nutrition. For biotin, vitamins A and C, and iron, consume eggs, nuts, fruits, vegetables, lean meats, and legumes.

Stay hydrated: 

Drink plenty of water on a regular basis to avoid dry, brittle nails.

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