Adding chia seeds to your diet is a breeze. They have a mild flavour and may be used in a wide variety of dishes.
Chia seeds' fibre and other components may help regulate blood sugar.
Getting enough of these nutrients is critical for maintaining adequate bone mineral density, a sign of bone strength.
Soluble fibre, present in chia seeds, lowers total and LDL (bad) cholesterol. This reduces heart disease risk.
28 grammes of chia seeds provide nearly 10 grammes of fibre. That's 35% fibre by weight.
Fiber may reduce obesity and overweight.
Antioxidants protect chia seeds' delicate lipids from rancidity and enhance human health by neutralising free radicals, which may harm cell components.
Chia seeds originate from Salvia hispanica L. They're from Central America.
Aztec and Mayan cultures used the seeds as food, medicine, and cosmetics. Chia seeds are popular worldwide.