Surprising Effects of Cooking With an Air Fryer

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Cooking with an air fryer can help make your meals healthier because you're not using any additional oils, which can add an excessive amount of fat.

consume less fat and calories

When you cook fish at high temperatures in an air fryer, you run the risk of inducing the formation of cholesterol oxidation products (COPs).

may cause higher cholesterol

High cholesterol levels, as well as exposure to COPs, has been linked to cardiovascular disease, cancer, and other diseases.

An air fryer, or convection oven, maintains its temperature and won't increase your energy expenditure.

help you save on energy

Air fryers cost 25 cents per hour vs. 40 to 50 cents for a gas or electric oven. Given inflation, energy efficiency of about 50% may be crucial.

Food poisoning shouldn't happen. Unfortunately, most food package guidelines are geared for a deep fryer's temperature and capability.

risk of food poisoning

Salmonella levels in air-fried, deep-fried, toaster-oven, or conventionally-cooked frozen breaded chicken strips. Air fryers and toaster ovens didn't kill microorganisms as well as deep fryers.

Air frying veggies may give them a more diverse texture and taste while preserving nutrients.

preserve more nutrients in foods

Due to a convection oven's low-fat heating procedure, vegetables retain more vitamin C, vitamin E, and polyphenols than with conventional cooking methods.

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