Eating low-cholesterol meals while lowering cholesterol may seem obvious. There's no proof that eating cholesterol impacts blood cholesterol.
Losing weight, regaining it, and repeating this pattern over and over again can have adverse effects on cardiovascular risk factors.
Different meats are natural sources of protein, vitamins, and minerals, however some cuts are high in saturated fat. Excess saturated fat can impact cholesterol levels.
Too much additional sugar lowers HDL cholesterol. From candy to cakes to coffee, sugar may build up and harm your health.
A staggering 95% of Americans are not taking in the recommended amount of fiber, so clearly skimping on this nutrient is not uncommon.
Ensure you're getting enough soluble fibre by eating oats, barley, apples, beans, flaxseed, and chia seeds.
While a diet high in saturated fat is bad for cholesterol, other fats might be beneficial. Nuts, avocados, seeds, and seafood are healthful fat sources.
Your mom wasn't wrong when she encouraged you to eat your vegetables every day.
Eating cruciferous vegetables like broccoli and cauliflower can reduce LDL cholesterol. Perhaps the cauliflower fad is legit.