Eating Habits to Avoid With High Cholesterol

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You focus on food label cholesterol

Eating low-cholesterol meals while lowering cholesterol may seem obvious. There's no proof that eating cholesterol impacts blood cholesterol.

yo-yo diet

Losing weight, regaining it, and repeating this pattern over and over again can have adverse effects on cardiovascular risk factors.

Eat fatty meats

Different meats are natural sources of protein, vitamins, and minerals, however some cuts are high in saturated fat. Excess saturated fat can impact cholesterol levels.

You eat additional sugars

Too much additional sugar lowers HDL cholesterol. From candy to cakes to coffee, sugar may build up and harm your health.

You avoid fibre

A staggering 95% of Americans are not taking in the recommended amount of fiber, so clearly skimping on this nutrient is not uncommon.

Ensure you're getting enough soluble fibre by eating oats, barley, apples, beans, flaxseed, and chia seeds.

Avoiding fat

While a diet high in saturated fat is bad for cholesterol, other fats might be beneficial. Nuts, avocados, seeds, and seafood are healthful fat sources.

You skip vegetables

Your mom wasn't wrong when she encouraged you to eat your vegetables every day.

Eating cruciferous vegetables like broccoli and cauliflower can reduce LDL cholesterol. Perhaps the cauliflower fad is legit.

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