Visceral fat, which surrounds your abdominal organs, can be hard to lose if you don't know how.
Luckily, changing your diet, including what you drink, is a start. Cut off sugary drinks if you want to shed belly fat.
"Sugary drinks include juices, alcoholic beverages (cocktails and mixed drinks), soda, energy drinks, speciality coffees, teas, and more.
Choosing water over sugary drinks will be challenging at first, but you'll feel more energised and healthier with time.
Adding sugar to drinks can lead to belly fat, therefore limiting or eliminating them can help you lose weight.
Excess sugar, especially fructose, can contribute to belly fat and liver fat, which can lead to metabolic health issues including diabetes and obesity.
Both sugar-sweetened beverages and additional sugar increased visceral fat, which increased the risk of illness.
It's typical to drink sugary drinks without realising the health repercussions, and many of us focus more on our food than our beverages when changing our diets.
A 12-ounce can of Coke has 39 grammes of sugar, and a medium-sized Starbucks Caramel Frappuccino has 54 grammes.
Sugary drinks like speciality coffee drinks, sodas, or fruity drinks might disrupt your weight loss efforts and cause abdominal fat accumulation.
Avoiding or cutting back on these beverages will help you achieve your goal of losing belly fat.