Dangerous Effects of Too Many Vitamins
Consult your doctor about supplements. Vitamins can't hurt. In high dosages or with specific drugs or health conditions, such pregnancy.
What should vitamin-takers know?
Your daily diet provides vitamins A, C, D, E, and K. The body generates vitamin D and K.
Too much vitamins are unhealthy
Vitamins are not regulated by the FDA for their safety, effectiveness, or marketing practices before they land on your local grocery store shelves.
How does the FDA regulate supplements?
Vitamins abound. Overusing vitamins is harmful. Since your body gets most of its vitamins from food and makes D and K, an overdose might be harmful.
Overdosing Can Happen
Don't be fooled, a manufacturer can misrepresent the contents and effectiveness of the vitamin they are selling.
Giving the Label Credibility
Vitamin A overdose causes nausea, headaches, and coordination problems. Vitamin A can cause birth defects and interact with medications.
A healthy diet provides vitamin C. Vitamin C overdose can cause headaches, vomiting, and stomach cramps.
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