Eggs have a lot of protein and have been shown to make you feel fuller, eat less later in the day, and help you lose weight.
Wheat Germ
Wheat germ has a lot of fibre in it. Studies show that cereal fibre may make you feel less hungry, lower your risk of gaining weight, and keep your blood sugar levels steady.
Bananas
Bananas that aren't ripe also have resistant starch, which may help you eat less and lose belly fat.
Yogurt
Yogurt has a lot of protein and has been linked to less hunger and eating, as well as a lower risk of getting fat.
Smoothies
Smoothies can be an easy way to get more fibre and protein in your diet, which can help you feel less hungry and lose more weight.
Berries
Berries are full of nutrients and have a lot of fibre. Studies show that eating berries may make you eat less and help you lose weight.
Grapefruits
Grapefruit has few calories, a lot of water, and a lot of fibre. Studies show that they might help you lose weight and cut down on calories and body fat.
Coffee
It has been shown that coffee speeds up your metabolism and burns more fat. Long-term coffee drinking may also help you keep your weight down.
Kiwis
Kiwis have a lot of fibre, including pectin, which may make you feel full and help you lose weight.
Green Tea
Green tea and its parts have been shown to help you burn more fat and calories, which could help you lose weight.