Blood Pressure Reducing Tricks Actually Work

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Limit Alcohol

Doctors claim drinking less helps reduce blood pressure. Alcohol monitoring is crucial.

Alcoholic beverages include calories and sugar, which can lead to weight gain and higher blood pressure.

Get Moving

Exercise is a great way to lower blood pressure, especially if weight training is incorporated.

For some that means dancing; for others, biking or taking brisk walks with a friend. Add some weight lifting to your exercise regimen to help lose weight and stay fit.

Lose Weight

Losing weight is one of the most effective ways to lower blood sugar, doctors advise. 

Nearly everyone diagnosed with high blood pressure can make a few lifestyle changes to improve their numbers.

Simply increasing your exercise level can lower your blood pressure within just a few weeks, and losing 10 pounds can help lower it considerably.

Manage Stress Levels

Chronic stress raises blood pressure. Anxiety and stress don't directly raise blood pressure, but they can affect lifestyle variables that do.

Stress normally raises blood pressure. Stress can elevate your heart rate and sympathetic nervous system, which raises blood pressure.

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