Best Vegetables for Ageless Skin


This veggie is loaded of antioxidants and vitamins for skin. Purple cabbage's Vitamins A, C, and anthocyanins may enhance skin health after UV exposure.

Purple cabbage

One cup of purple cabbage has more than 50% of our daily vitamin C. Without vitamin C, collagen synthesis drops. 

Collagen keeps our skin firm and may contribute to a youthful look.

Tomatoes are rich in vitamin C and lycopene. Tomatoes, canned or fresh, contain this skin-friendly vitamin.


Cooked tomatoes produce more lycopene, which has skin health benefits. Lycopene helps reverse skin damage and smooth out textural changes over time.

Broccoli has more vitamin C than oranges per half-cup. Zinc and lutein in broccoli promote healthy skin.


Zinc is an antioxidant that heals sun-damaged skin. Lutein, a carotenoid like Vitamin A, increases skin suppleness and protects against UV damage.

Vitamins A and C are in bell peppers. A red bell pepper contains 170 percent of our daily vitamin C consumption.

Bell peppers

Vitamin C helps produce collagen, a skin-building component. Dip them in hummus or tzatziki for a satisfying, high-volume snack.

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