Meat is out of the question if you're eating soft foods, so obtain your protein elsewhere. One egg has all necessary amino acids and 6 grammes of protein.
It can be enjoyed on its own or incorporated into a smoothie. If you’re eating it as-is, consider adding cinnamon and nutmeg for extra flavor.
it’s a good source of protein and healthy fats. Round out your meal by pairing it with mashed potatoes.
Tofu is a great plant-based protein source that has a soft texture. It’s very versatile. You can sauté it, bake it, whip it into a mousse or blend it into a smoothie.
Beans are a soft, plant-based alternative to tofu. This vegan dish provides protein and fibre.
Greek yoghurt since it's protein-packed and adaptable. She likes it in pancakes.
Dietitians promote smoothies because the flavour and nutritional combinations are infinite. Protein powder with bananas. You may cook this soft meal daily till you're well.
Like smoothies, soup may be enjoyed in endless ways until crunchy foods return. Bone broth, beans, or lentils provide protein to soup.
Like smoothies, soup may be enjoyed in endless ways until crunchy foods return. Bone broth, beans, or lentils provide protein to soup.
Just like chickpeas in their whole form, hummus provides a wide range of nutrients including protein, fiber, iron, calcium, magnesium and healthy fats.
Avocado doesn't require bread. Combine with tofu, olive oil, and seasonings. This meal's ingredients are all nutrient-dense.
Cook berries on low heat to enjoy as a sweet snack or dessert. There’s something about warm fruit that’s so comforting and delicious.