6 Best Smoothies to Lower High Blood Pressure

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Orange-Flaxseed Smoothie

Peaches, carrots, and orange juice are in this smoothie. It's a high-nutrient, high-fiber smoothie.

Adding 1-2 tsp of flaxseeds to smoothies, porridge, and other foods helps reduce blood pressure. Flaxseeds lowered blood pressure in a study.

Vegan Smoothie Bowl

This smoothie provides numerous fibres to a vegan's diet. This smoothie isn't only for vegans. Toppings include fruit, nuts, and seeds.

Pineapple Green Smoothie

This smoothie contains chia seeds. These antioxidants reduce blood pressure. Anti-inflammatory yoghurt smoothes texture.

Calcium helps tighten and relax blood arteries. Spinach contains magnesium. Magnesium-rich diets relax blood arteries.

Spinach-Avocado Smoothie

Magnesium-rich spinach and kale. Magnesium-rich diets relax blood arteries. Leafy greens' anti-inflammatory and antioxidant elements help control blood pressure.

Avocado's antioxidant and anti-inflammatory qualities help reduce blood pressure and weight.

Blueberry-Almond Smoothie Bowl

Blueberries lower blood pressure via enhancing blood vessel dilatation and blood flow due to antioxidant-rich anthocyanins.

A daily cup of blueberries may lower systolic blood pressure. Almonds are nutrient-dense, rich in heart-healthy unsaturated fatty acids, plant protein, fibre, minerals, vitamins, and antioxidants.

Strawberry-Banana Protein Smoothie

Berries reduce blood pressure and are anti-inflammatory. Bananas include potassium, which controls electrolyte balance and blood pressure.

Yogurt and nut butter improve the smoothie's protein level, while flaxseeds provide omega-3s.

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