Dried fruit is rich in minerals and fibre, but it can also aid fructose malabsorption.
As a beach snack, pretzels aren't better than chips. They're just salt and will make you bloated fast.
Cruciferous veggies are abundant in vitamin C and fibre, yet they produce flatulence.
Corn isn't a beach day staple, but it may be used in a salad or dip. This fiber-rich vegetable may promote beach-day bloat.
Pia coladas and strawberry daiquiris aren't healthy. Sugar bombs cause energy surges, crashes, headaches, and bloating.
Tea excretes water and salt like coffee. If you need coffee, drink lots of water.
Beaches aren't for coffee. First, coffee is a diuretic and might dehydrate you.
Addicting Doritos. This dish's flavours are balanced. Researchers say people eat more bland meals.
High-protein and fat beef requires more energy to digest. Outcome? Fever makes summer heat miserable.