PER BURGER: 240 calories, 17 g fat (4 g saturated fat), 40 g cholesterol, 370 mg sodium, 11 g carbs (3 g fiber, 7 g sugar), 13 g protein
This can help in burning belly fat because it's pretty balanced, low in carbs, and high in protein.
PER BURGER: 510 calories, 27 g fat (10 g saturated fat, 0.5 g trans fat), 45 g cholesterol, 670 mg sodium, 49 g carbs (0g fiber, 7 g sugar)
Five Guys hamburgers assist weight reduction and abdominal fat burning. Low fat and calories increase weight reduction and prevent fat storage, while protein boosts metabolism.
PER BURGER: 626 calories, 32.3 g fat (9.5 g saturated fat, 0.2 g trans fat), 16.8 mg cholesterol, 1343.3 mg sodium, 5.7 g fiber, 13.7 g sugar), 28 g protein
This vegetarian burger contains less fat and cholesterol calories than others. "Added plant components and proteins can increase metabolism.
PER BURGER: 626 calories, 32.3 g fat (9.5 g saturated fat, 0.2 g trans fat), 16.8 mg cholesterol, 1343.3 mg sodium, 61.9 g carbs (5.7 g fiber, 13.7 g sugar), 28 g protein
Given what we've learned about traditional hamburgers and low belly-fat objectives, you may choose a sandwich that isn't aiming to be a burger.
PER SANDWICH: 130 calories, 2.5 g fat (0.5 g saturated fat), 70 mg cholesterol, 270 mg sodium, 3 g carbs (1 g fiber, 1 g sugar), 22 g protein