Best Fast-Food Orders For High Blood Pressure

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Wendy's Sour Cream and Chive Baked Potato

Manaker proposes switching french fries with lighter, less sodium-dense baked potatoes.

Wendy's serves baked potatoes, unlike many fast-food chains. Baked potatoes topped with sour cream and chives are low-sodium and healthful.

McDonalds Fruit and Maple Oatmeal

Fast food is heavy in sodium, which contributes to high blood pressure. McDonald's oatmeal is better for blood pressure watchers.

This low-sodium oatmeal provides magnesium and calcium, which maintain good blood pressure. Don't overdo the brown sugar and serve with protein and black coffee.

McDonald's Hamburger

Most individuals think they should avoid fast-food hamburgers if they're watching their blood pressure.

While it's still wise to restrict your intake of these items, Manaker adds that an occasional McDonald's burger is fine.

Chick-fil-A Yogurt Parfait and Fruit Cup

Although many fast-food items are heavy in salt and saturated fat, which can cause high blood pressure, establishments like Chick-fil-A offer healthier choices.

Since yoghurt contains DASH-diet-emphasized minerals like calcium and magnesium, it's a good choice for high-blood-pressure patients.

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