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Best Exercises To Burn Belly Fat As Fast As Possible


This workout targets your core, shoulders, lats, triceps, and quads. Burpees' powerful plyometric action will pump your heart.

Mountain Climbers

We like this moving plank because it targets your core and other muscles, like burpees.

Turkish Get-Up

Celebrities appreciate the kettlebell-based Turkish-getup. Despite its difficulty, she believes total-body training burns stomach fat.

Medicine Ball Burpees

Adding a medicine ball to your burpee increases its intensity and metabolism while growing six-pack abs.


The sprawl—essentially a burpee on steroids—works as many muscles as possible and burns calories while sculpting and toning your upper- and lower-body, especially your abs.

Side-to-Side Medicine Ball Slams

Medicine ball slams are explosive, metabolic, and multi-muscle exercises. Obliques, hamstrings, quadriceps, biceps, and shoulders move this exercise.

Overhead Medicine Ball Slams

Overhead medicine ball slams improve your core against gravity. Each time you lift the ball upward, your heart rate rises, testing your endurance.

Russian Twists

Russian twists strengthen and define obliques. Using a medicine ball or plate, the technique requires twisting your torso while sitting up.

BOSU Ball Planks

Cardio is essential for burning the fat on top of your abdominal muscles. Even while dieting, you should train your abs. His go-to move? BOSU ball plank.

Running On an Incline

Running uphill burns 50% more calories. Walk for five to 10 minutes on a hill or an inclined treadmill. As you accelerate, your heart rate should rise immediately.

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