Drinking Habits for High Blood Pressure

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Add tart cherry juice to your daily smoothie

This smoothie is packed with potent phenolic antioxidants: antioxidants that react with a variety of free radicals and may help lower blood pressure.

Cherry juice's effect is so powerful that it is comparable to blood pressure-lowering medications.

Drink green tea as part of your daily routine

You can lower your blood pressure significantly in 12 weeks by drinking green tea.

Three to four cups of tea daily can reduce your systolic and diastolic blood pressure by 2.6 and 2.2 mm Hg, respectively.

Drink beet juice before your workouts

Beetroot juice has an important effect on blood pressure. This is thanks to their nitrates, which the body converts into nitric oxide.

Nitric oxide relaxes blood vessels and dilates them, decreasing blood pressure.

Start your day with a green smoothie

Leafy greens like kale, spinach, and lettuce are rich in the blood pressure regulating nutrients, potassium, and magnesium.

Potassium helps the kidneys to excrete salt, which in turn reduces blood pressure. The leafy greens also include nitrates.

Make a habit of drinking no more than the recommended daily alcohol intake limit

If you're a female, the limit is one alcoholic drink daily. If you're a male, it's two a day.

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