One cup of fresh blueberries includes 84 calories and 21 grammes of carbs (USDA).
Cherries include 52 calories and 12.5 g of carbohydrates per cup and may combat inflammation.
Fragrant, juicy peaches are a summertime pleasure and diabetic-friendly. Medium peach has 59 calories and 14 g carbs.
Apricots are a diabetes-friendly summer fruit. One apricot provides 17 calories and 4 carbs. Four fresh apricots supply 15% of your DV for vitamin A.
Apples are high in fibre (4 g per medium fruit, or 16% DV) and vitamin C (9.3% DV per medium apple).
One orange provides 78% of your daily vitamin C. (there are 70 mg of C in one medium fruit). This drink has 15 g of carbs and 62 calories.
Pears are a good addition to a diabetic diet plan since they're high in fibre (one medium fruit offers roughly 5.5 g or 20% DV).
One kiwi includes 215 mg potassium (5% DV), 64 mg vitamin C (71% DV), and 2 g fibre (8 percent of the DV). One kiwi provides 42 calories and 10 g of carbs.