Best Diabetes-Friendly Fruits

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One cup of fresh blueberries includes 84 calories and 21 grammes of carbs (USDA).

Tart Cherries

Cherries include 52 calories and 12.5 g of carbohydrates per cup and may combat inflammation.


Fragrant, juicy peaches are a summertime pleasure and diabetic-friendly. Medium peach has 59 calories and 14 g carbs.


Apricots are a diabetes-friendly summer fruit. One apricot provides 17 calories and 4 carbs. Four fresh apricots supply 15% of your DV for vitamin A.


Apples are high in fibre (4 g per medium fruit, or 16% DV) and vitamin C (9.3% DV per medium apple).


One orange provides 78% of your daily vitamin C. (there are 70 mg of C in one medium fruit). This drink has 15 g of carbs and 62 calories.


Pears are a good addition to a diabetic diet plan since they're high in fibre (one medium fruit offers roughly 5.5 g or 20% DV).

Green Kiwi

One kiwi includes 215 mg potassium (5% DV), 64 mg vitamin C (71% DV), and 2 g fibre (8 percent of the DV). One kiwi provides 42 calories and 10 g of carbs.

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