Best Breakfast To Improve immune system


A good portion of our immune system—around 70 percent—is located in the gut and is largely dependent on the health of our gut microbiota.


Pumpkin seeds, walnuts, or chia seeds on oatmeal. Nuts and seeds are rich providers of iron, zinc, and magnesium, which boost immunity.

Nuts & Seeds

Oats and nuts make for a pretty earthy-tasting breakfast, but you can sweeten it up naturally by adding fruit.


The dietitian sweetens her oatmeal with blueberries, a powerhouse fruit loaded with immune-boosting antioxidants, including that famed illness defender vitamin C.

Just a sprinkle increases oatmeal's flavour. And more. Cinnamon reduces inflammation and blood sugar.


Drink green tea with your immune-boosting breakfast. Green tea has antioxidant, antibacterial, and anti-inflammatory components.

green tea

Beta carotene in sweet potatoes boosts immunological function. Spinach includes antioxidants, vitamins C and E, and garlic has antibacterial qualities.

sweet potato

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