Best Ab Workout for Men
The jackknife crunch kicks off this productive ab workout for men. To set up, lie down on a mat, and extend your arms and legs out
Take a deep breath out as you slowly crunch up, using control to bring your arms and legs up to meet each other.
Next up, it's time for bicycle crunches. This bodyweight exercise will really fire up your core, MasterClass explains.
Your right leg should be bent close to your chest with that shin parallel to the floor.
If opting for reverse crunches, PureGym explains this exercise will fire up your lower abs. To set up, lie flat on your back, bend your knees
Then, bring your knees up to your chest as your glutes, hips, lower back, and shoulders come off the floor.
The hollow body hold wraps up this ab workout for men. According to MasterClass, you'll begin by lying down on an exercise mat
with both arms fully extended behind your head. Both legs should be extended, too.
10-Minute Workout To Get Abs in 30 Days