Benefits of Plant Based Keto Friendly Diet


One of the major drawbacks of a traditional keto diet is its high reliance on animal products, which have no fiber.

Higher fiber intake

A plant-based keto diet has more fibre than a standard keto diet, easing some gastrointestinal symptoms (such as constipation).

Since the body turns consumed carbohydrates into glucose, a reduced carbohydrate diet may lead to lower post-meal blood sugar reading.

Lower blood sugar

A reduced blood glucose level. This may be especially beneficial for people with diabetes.

Blood lipids triglycerides. The American Heart Association recommends 100 mg/dL or less.

Lower triglycerides

Fewer carbs reduce blood lipids and cholesterol levels. Studies reveal keto can raise LDL cholesterol.

Some research has shown that people who follow a ketogenic diet lose more weight than people who follow a traditional calorie-reduced diet.

Weight loss

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