Benefits of Plant Based Keto Friendly Diet
One of the major drawbacks of a traditional keto diet is its high reliance on animal products, which have no fiber.
Higher fiber intake
A plant-based keto diet has more fibre than a standard keto diet, easing some gastrointestinal symptoms (such as constipation).
Since the body turns consumed carbohydrates into glucose, a reduced carbohydrate diet may lead to lower post-meal blood sugar reading.
Lower blood sugar
A reduced blood glucose level. This may be especially beneficial for people with diabetes.
Blood lipids triglycerides. The American Heart Association recommends 100 mg/dL or less.
Fewer carbs reduce blood lipids and cholesterol levels. Studies reveal keto can raise LDL cholesterol.
Some research has shown that people who follow a ketogenic diet lose more weight than people who follow a traditional calorie-reduced diet.
Click Here To Know
5 Best Tips To Start A Keto Diet