Benefits of Eating Banana Chips
Banana chips provide nutrients for their calories. Chips are abundant in vitamins, especially magnesium.
Increases Magnesium Intake
Energy generation, cell-to-cell communication, DNA synthesis, and cell proliferation require magnesium. Magnesium and other minerals build bone and tooth tissue.
High potassium concentration boosts bananas' health image. Banana chips contain potassium. It may be lower than expected.
Provide Adequate Potassium
Each dosage offers 5% of the daily potassium needs. Potassium helps nerves, muscles, and blood pressure.
Banana chips contain only a trace of sodium. Therefore, this snack is likely lower in salt than crackers or potato chips.
May Lower Blood Pressure
A single serving of banana chips has less than one gramme (0.84mg) of salt.
218 calories per 42-gram portion. Most of our daily calories come from carbs and fat (25 and 14 grams, respectively).
Both are energy-dense. Banana chips might keep you energised between meals, but eating too many won't help you lose weight.
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