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9 Healthiest Subway Sandwiches

Roasted Turkey

one of the healthiest Subway sandwiches you can get is the Oven Roasted Turkey on a 6-inch whole grain roll, topped with lettuce

Style Chicken

Rotisserie Style Chicken on toasted hearty multigrain bread stuffed with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions

Subway Club

While this sub is relatively high in sodium, it is also a source of fiber and protein

Forest Ham

Clocking in at under 300 calories per serving, this sandwich is a low-calorie choice that is a great option when you need something to eat quickly.

Veggie Delite

The Veggie Delite clocks in at just 200 calories and provides a whopping 4 grams of fiber per serving.

Mini Sub

Kid's side sandwiches are a great lower-calorie choice that can be a helpful solution if you aren't incredibly hungry around mealtime.

Roast Beef

Subway Roast Beef sandwiches are one of the sandwiches that contains the lowest amount of sodium—which is a great thing!


While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet.

Egg and Cheese

"To make this a more satisfying option, I'd recommend selecting the 'more' option from the menu and adding more vegetables

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