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7 Ways To Stay Fit Without 'Exercising'

sufficient rest

The goal is to give yourself enough time to rest and heal after a busy day.

manage your stress

Your body doesn't benefit from stress in any way. When you're stressed out, you might not have much of an appetite at first.

right way to breathe

Another way to stay in good shape without working out? Do the right things when you breathe. Deep breathing from the belly

Eat things

If you want to stay in great shape, you need to eat foods that give your body what it needs. Fernandez says that you should eat a healthy, well-balanced diet.


Even if you don't go to the gym often, that doesn't mean you shouldn't stretch.

Get outdoors

Getting some fresh air and sunshine is good for you, especially after being stuck inside all winter.

minded individuals

Last but not least, it's always good motivation to be with people who want the same thing as you, cheer you on, and hold you accountable.

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