These tangy pink treats are vitamin C-packed. 100 grammes of fresh red or pink grapefruit has over 30 mg of this vitamin.
One medium grapefruit contains 100% of your daily vitamin C, which helps your immune system fight dangerous germs and viruses.
Half a grapefruit before a meal reduced two-hour postprandial glucose levels and insulin resistance, compared to grapefruit juice and a placebo.
A cup of grapefruit includes 300 mg of potassium, almost as much as a banana, the potassium king.
Potassium maintains fluid balance and hydration, heartbeat, muscular contraction, and nerve function, and moves waste materials in and out of cells.
As you know, grapefruit is high in vitamin C and can boost collagen synthesis. Grapefruit may boost collagen production as you age.
Grapefruit is heart-healthy. Fiber, potassium, and antioxidants in grapefruit help the heart.
It's full and low-calorie, so it's a great weight loss strategy. Fiber-rich grapefruit may aid weight reduction by keeping you fuller longer.
Grapefruits contain 64% of people' vitamin C needs. High vitamin C content aids iron absorption. Iron helps red blood cells carry oxygen to cells.