7 Summer Foods Sabotaging Weight Loss

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1. Corn on the cob

As a vegetable, corn shouldn't disrupt your diet too much. Anyone who loads corn with butter and toppings may see their diet collapse.

2. Grilled Burgers

Everyone wants to show off their burger-making skills in the summer. Add-ons to burgers can inflict even more damage than the burger itself.

3. Smoothie Bowls

Summer's abundance of fruit may encourage you to make smoothie bowls. These summer pleasures might be unhealthy.

4. Ice Cream

When it's hot, any cold treat sounds good. If you enjoy ice cream and want to lose weight this summer, don't overdo it.

5. Steak

Lean red meat may be part of a balanced diet, but large servings can add unneeded saturated fat, and some proteins are worse than others.

6. Potato Salad

Deli salads are often saturated in oily dressings, giving them a high calorie density and raising the odds that you'll be eating more calories than you burn.

7. Egg Salad

Mayonnaise-based sides don't pull any punches when it comes to packing in the fat and calorie content, and egg salad proves no different.

Higher-fat foods are calorie-dense. Egg salads can cause weight gain in the summer owing to the mayonnaise and oils they contain.

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