7 Carbs Causing Chaos on Your Blood Sugar

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1. White bread

Bread is a popular household staple. Many people use it to start the day by toasting slices or for lunch by making sandwiches.

2. Muffins

Blueberry, chocolate chip, cinnamon, and so many more. Muffins are sugar-filled pastries that can cause problems if you have high blood sugar.

3. White Rice

Some people with high blood sugar should avoid eating too much white rice. White rice's milling procedure eliminates nutrients like fibre. 

White rice has a GI of 66 or higher, which increases the risk of type 2 diabetes.

4. Pretzels

Pretzels are refined, processed, fiber-free carbohydrates. Eating the salty snack alone can result in unnecessary glucose, so individuals with high blood sugar may have difficulties controlling it

5. Pasta

Plain spaghetti is another white, refined wheat item that raises blood sugar quickly. Pasta is heavy in carbs and lacking in digestion-slowing protein and fat.

6. Cereal

For a better balance of carbohydrates and protein in your breakfast, swap out your sugary cereal for a bowl of oatmeal topped with fruit.

This combination of whole grains and berries offers fiber, protein, and a more reasonable amount of carbohydrates that will digest slower and more safely in terms of blood sugar.

7. French Fries

Technically, french fries do come from a vegetable—potatoes—but they are a high-carb food that can cause chaos to one's blood sugar.

French fries can be high on the glycemic index, with a GI as high as 82, causing blood sugar to skyrocket.

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