7 Best Weight Loss Meal Plans for Men
Best overall: WW (Weight Watchers)
One of the most popular weight loss programs is WW, originally Weight Watchers. It provides nutritional value-based points to items.
Based on weight, height, and exercise level, the software allocates daily points.
Best meal kit: Sunbasket
Sunbasket offers preportioned ingredients and easy-to-follow recipes for healthy, delicious home cooking. They save cooking time.
Sunbasket offers low-carb, gluten-free, diabetes-friendly, vegetarian, pescatarian, and paleo meal plans.
Best prepared meals: Factor
Factor delivers healthy, ready-to-eat meals in minutes. Order bundles of 4–18 fresh, individually portioned meals per week.
Best plant-forward: the flexitarian diet
Flexitarians eat fruits, vegetables, whole grains, nuts, seeds, and legumes. No affiliation. Flexitarians eat meat.
Best high protein: the paleo diet
Paleolithic humans ate a high-protein, low-carb diet. Meat, fish, fruits, and vegetables are nutrient-dense.
Best low carb: the South Beach Diet
The South Beach Diet is a popular low-carb, high-protein, heart-healthy diet. It contains three phases with particular guidelines.
Best personal coaching: Jenny Craig
Jenny Craig offers prepackaged meals and snacks to help you lose weight. Jenny Craig works with men and women.
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