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Best overall: WW (Weight Watchers)

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Based on weight, height, and exercise level, the software allocates daily points.

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Best meal kit: Sunbasket

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Sunbasket offers low-carb, gluten-free, diabetes-friendly, vegetarian, pescatarian, and paleo meal plans.

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Best prepared meals: Factor

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Best plant-forward: the flexitarian diet

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Best high protein: the paleo diet

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Best low carb: the South Beach Diet

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Best personal coaching: Jenny Craig

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7 Best Weight Loss Meal Plans for Men

Best overall: WW (Weight Watchers)

One of the most popular weight loss programs is WW, originally Weight Watchers. It provides nutritional value-based points to items.

Based on weight, height, and exercise level, the software allocates daily points.

Best meal kit: Sunbasket

Sunbasket offers preportioned ingredients and easy-to-follow recipes for healthy, delicious home cooking. They save cooking time.

Sunbasket offers low-carb, gluten-free, diabetes-friendly, vegetarian, pescatarian, and paleo meal plans.

Best prepared meals: Factor

Factor delivers healthy, ready-to-eat meals in minutes. Order bundles of 4–18 fresh, individually portioned meals per week.

Best plant-forward: the flexitarian diet

Flexitarians eat fruits, vegetables, whole grains, nuts, seeds, and legumes. No affiliation. Flexitarians eat meat.

Best high protein: the paleo diet

Paleolithic humans ate a high-protein, low-carb diet. Meat, fish, fruits, and vegetables are nutrient-dense.

Best low carb: the South Beach Diet

The South Beach Diet is a popular low-carb, high-protein, heart-healthy diet. It contains three phases with particular guidelines.

Best personal coaching: Jenny Craig

Jenny Craig offers prepackaged meals and snacks to help you lose weight. Jenny Craig works with men and women.

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